General Examination of Conscience
The general examination of conscience is a simple form of prayer directed toward developing a spiritual sensitivity to the special ways God approaches, invites and calls.
It may be done at the end of each day, though it can be done more frequently as the person feels drawn. The more frequently performed, however, the more natural it becomes and more a way of growing into an ever-closer relationship with God. It can take anywhere between five and fifteen minutes, although it does not matter how long one spends. The important thing is to open oneself to recognizing and responding to God’s movement in your heart.
St. Ignatius' General Examination of Conscience
1. Give thanks to God our Lord for the favors received
2. Ask for the grace to know your sins
3. Examine how you have lived this day
4. Ask forgiveness for any faults
5. Resolve to amend with the grace of God